Indo Physical Training Work Up

There was big debate today at lunch today about the pre-indo training that is going down.

I shared my plan with Bill and Tom who have plans of there own and I was curious what the rest of you are doing? Please comment below about your plans.

My plan was devised to be effective but also easy to stick to.


My plan is: For the last 90 days prior to our trip I will do one of the following things everyday

1. Surf
2. Run 1 or mores miles
3. Go to the Gym

I have no diet plan, or drinking rules because I want to keep it simple. (I start this plan in 8 days from today)

• I heard Chris' plan was to bring goggles for everyone else because he thinks all his spray will hurt our eyes.

• Shea's plan is to cut off Chris on the wave of the day everyday (Shea practiced this morning) and to do his taxes soon to pay for the trip.

• Josh's plan is to over hype the surf or a particular surf break location in order to trick everyone into going there (he also was practicing today)

What is your Plan?